Curious about the nervous system and regulation — without the jargon?
This weekly newsletter translates neuroscience into practical, grounded insights to help you understand stress, resilience, and make more informed health decisions.
Learn how to read research, question health headlines, and think critically about media and products — in clear, simple language.
Subscribe for free to the weekly Substack article "Letters to my nervous system".
Where riding meets nervous system science:
Thoughtful insights on connection, regulation, and becoming a steadier partner for your horse.
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Embrace your nervous system
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Have a great day!
Meet Dr Beatrix Krause-Sorio
I’m Bea, a neuroscientist and wellbeing educator.
I create science-informed workshops and experiences exploring nervous system health, stress, and the mind–body connection — from neuroscience and psychology to movement, creativity, and human–animal interaction.
Explore upcoming workshops or subscribe for updates.
Let me help you with…
Understanding Science
Science is for all of us.
Learn how to read research, question health headlines, and think critically about media and products - in clear, simple language.
Stress Reduction
Learn how to regulate your nervous system and show up for yourself.
Body Awareness
Notice more, react less, and relate differently to everyday life.
Creativity
Use creative expression to explore emotion, meaning, and nervous system regulation.
Human-animal bond
Experience connection, attunement, and calm through animal interaction.
